"Shut Your Mouth and Improve Your Life" explores the overlooked yet vital role of functional breathing in human wellbeing. We take around 25,000 breaths a day, yet most people have never been taught how to breathe in a way that supports better sleep, energy, focus, and resilience.
This presentation is simple, science‑based, and immediately useful. You will learn:
• The new science behind functional breathing
• Why nasal breathing improves sleep, snoring, and heart health
• How breathing influences energy, mood, focus, and immune function
• Practical techniques to build resilience and longevity
Tania is a Registered Exercise Professor, specialising in Group Exercise, an Advanced Oxygen Advantage Instructor, and Certified Yoga Teacher (RYT200). She founded Breathing Matters in 2023. Her aim is to “empower you to nurture and sustain your wellbeing through breath coaching, postural alignment and movement". She runs regular yoga and breathing classes within the community and delivers breathing and wellness programmes for individuals, schools, sports teams and organisations, including the Crusaders Academy, Canterbury Hockey, Harcourts, Westpac, U3As and Rotary.